Varicose veins are a complex disease that requires not only taking medication from the patient but also compliance with the main recommendations for lifestyle.
Compliance with the rules described will eliminate the risk of relapse and reduce the chance of further progression in the disease.
The main rules
To prevent pathological progress, patients are recommended to comply with the basic rules that coordinate the lifestyle.
We have to stop at such positions:
- sedentary lifestyle;
- long physical exercise;
- drinking alcohol;
- Nicotine addiction.
An inactive lifestyle, such as severe physical activity, creates a risk to the patient's health.In the initial phase of normalizing life rhythm, it is necessary to pay attention to determining the optimal level of physical activity.What load to choose will tell the instructor.The training often included swimming, physiotherapy exercises and respiratory exercises.
Attention!Only a comprehensive effect will allow you to cope with the disease.The medication, undergoing refusal to meet the basic rules, will not give a result.
The basis of therapy is also the right nutrition.
The patient should completely abandon such products:
- coffee and cocoa containing products;
- sour fruits;
- meat soup;
- semi -finished products;
- Snacks, chips;
- conservation;
- smoked meat.
The diet base should be protein products, but the body should also get a sufficient amount of fats and carbohydrates.A patient should drink at least 1.5 liters of clean water a day.
With varicose veins, it is forbidden to abandon medication therapy.Compliance with a particular regime is not enough to maintain good health.Therapeutic scheme requires the patient to get venotonics and antispasmodics.Treatment also requires local exposure.
The main prohibitions
With varicose veins of the lower extremities, any prolonged and active effect on the foot is contraindicated because it provokes an expression of a negative effect.
Procedure mechanical and thermal procedure is prohibited, namely:
- Tattoos.This contraindication to varicose veins is local.It is forbidden to apply drawings to areas affected by varicose veins.Often, patients turn into a tattoo with a request to apply a tattoo to the affected limb in order to hide varicose joints.Anydo tattoo master will refuse this lesson because the action can damage the patient's health.
- Compresses.You can use compresses as a tool to treat varicose veins by observing the basic rules.Patients are prohibited by prolonged thermal effects that can accelerate the progression of the pathology.Plant infusions should not be used for ulcerative and erosive skin lesions.
- Epilation.As a hair removal tool in the lower extremities for varicose veins, phlebologists and cosmetologists advise to use classic shaving.If the disease is at an early stage, you can use the electro -power method.The use of chemical compositions that distribute the hair structure is contraindicated.Under the absolute prohibition, the use of vaxing and shugaring.
- Hygienic procedures.An opposite shower for varicose veins will benefit, undergoing technologies to visit it.Hydromassage is only allowed in the early stage of the varicage process.
- Coils.With varicose veins, hot coils are contraindicated due to the radical effects on the ankles.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixtures that indicate a cooling effect.
- Reception of contraceptives.For varicose veins, COK groups are not recommended.Changes in the hormonal background can become the basis for rapid progression of the disease.
- Pregnancy.Varicose veins of the lower extremities, unlike pelvic varicose veins, are not considered as a contraindication for fetal retention.With the loss of pelvic veins, women rarely manage to take the baby and give birth to sure.Often a spontaneous break occurs.
- Balneotherapy.Mudley can be considered as a complete method associated with the treatment of varicose veins at an early stage.Exposure to prohibitions in case of skin damage.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with pronounced problems with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In the sauna cabin is dry and hot - this effect is dangerous for varicose veins.The classic Russian bath is less dangerous for a patient with varicose veins, but you can visit the steam chamber, subject to the basic rules.
Attention!With varicose veins of the lower extremities, infrared sauna is useful.
Strictly forbidden to evaporate and heat the legs in every way possible.Varicose veins are widely expanding, which leads to a rapid deterioration in the condition of the venous canal.Patients are allowed to take an ordinary bath, water temperature in which is not more than 50 degrees.It is not recommended that sun rights with varicose veins, visiting a solarium under a strict prohibition.
Sports and varicose veins
Sports can not only benefit, but also damage the patient's body.Exercises that mean high loads on the lower extremities are necessarily excluded from the training course.Patients are contraindicated for a long term and jumps because the vessels actively extend under the influence of blood flow, which is contraindicated in varicose disease.
The purpose of sports exercises is to strengthen the vascular walls, the benefit will be:
- swimming;
- Walking Scandinavians;
- gymnastics;
- yoga
The patient will also have to abandon professional sports.Removing free weight is prohibited.The classes of basketball, football, volleyball and tennis in free form are allowed in the early stages of progress.Wearing special linen for compression will help reduce the risk of vascular damage.If the disease progresses, it is worth abandoning the loads of all kinds.
Proper food
Proper nutrition will help increase the effectiveness of medication treatment.
With varicose veins, it is worth abandoning the following products:
- fast food institutions;
- Hydrogenated oils;
- sweets;
- Bakery;
- Dishes with deep depth;
- Tetrapak fluids;
- mayonnaise;
- cocoa products;
- fat sauce;
- Sharp dishes;
- The sun and the marinades.
Be sure to eliminate products that increase blood viscosity and provoke thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with a variety of colors and additives.
Attention!Overweight patients need a diet worked by a doctor because overweight exacerbates the advancement of varicose veins.
The permissible content of menu calories daily varies from 1,500 to 3,000 kilocaller in the correlation from the patient's sexual authority and his life.
Daytime regime
In chronic varicose veins, patients need a good break, so it is worth observing the following rules:
- Refusing night shifts and work over and over;
- standing long or sitting during workday;
- Everyone 3-4 hours, a break is needed in a lie position with the lower limbs raised up;
- Hiking before you go to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse to use rubber shoes.Do not recommend using synthetic clothes.
Useful advice
The list of useful recommendations includes:
- Persons who lead a lifestyle without motion are forbidden to cross their feet under the table.
- During night sleep, under the lower limbs, you should put a pillow.
- You cannot wear flat soles and soles more than 5 cm.
- A long attitude is forbidden under the influence of sunlight.
- Daily massage after a contrast shower will help improve well -being.
The rules and recommendations listed are quite simple, but you should not doubt their effectiveness.Rejecting dangerous actions will ensure the prevention of serious problems and reduce the risk of rapid relapse of the disease.The above recommendations are also important for a healthy population - compliance with the rules will create the basis for safe prevention of varicose veins.